10 Best Workouts for Reducing Your Stress
Stress and anxiety is a common problem faced by everyone around in the world. But handling stress is the most difficult thing, it is just a hormonal deficiency or problem…
Read more7 Exercises for a Healthy & Calm Mind
In this fast-paced life and increasing stress, the quality of life is also decreasing day by day. It’s important to practice exercises that improve your mental strength to de-stress and…
Read moreLetting more Light into your life can Improve Mental Health & Well-being – Infographic
Natural light has so many benefits but it can be hard to get enough with having a busy lifestyle. Most of us are time poor but it’s important to get…
Read moreStudy Finds Raw Fruit and Vegetables Can Improve Mental Health
A team of researchers at the University of Otago in New Zealand decided to conduct a study into the impact that raw fruit and vegetables have on mental health compared…
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