7 Exercises for a Healthy & Calm Mind
In this fast-paced life and increasing stress, the quality of life is also decreasing day by day. It’s important to practice exercises that improve your mental strength to de-stress and…
Read more6 Healthy Breakfast Ideas That are High in Fiber
Breakfast is the most important meal of the day. Health experts suggest that having a healthy, filling breakfast is essential to keep you going. If you skip the most important…
Read morePositive Parenting: Parenting Today’s Teenagers
Look around. Search for people who are inspirational and successful. Do a little research on them. More particularly, do a little research on their childhood. How was their childhood? What…
Read moreDiet and Nutritional Tips to Stay Healthy in Monsoon
Rainy season always calls for a hot steaming cup of tea or coffee and a plate full of spicy munchies or pakodas. If it rains, this is the perfect evening…
Read moreTips for Healthy Eating
Healthy eating is important to lead a disease-free and happy life. A healthy diet not only reduces risks to the body but also adds value to your life. It’s therefore…
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