Breakfast is the most important meal of the day. Health experts suggest that having a healthy, filling breakfast is essential to keep you going. If you skip the most important meal of the day, you are likely to be tired and lethargic. A wholesome, hearty breakfast especially one high in fiber will keep you feeling fuller for longer and will keep you away from the junk food.
So, here are ideas for healthy breakfasts loaded with fiber that will keep your energy stores high throughout the day.
Yogurt with fruits and nuts
Greek yogurt is a healthy and satisfying option for breakfast especially when it is topped with fiber-rich fruits and nuts. You can even make homemade granola with oats, nuts, seeds, some honey and dried fruits. This granola is scrumptious and healthy.
Berries, sliced nuts and sliced fruits like pears, bananas, apples, and peaches are also great options to eat with yogurt. This meal will keep you full for a long time thanks to the high fiber content. Choose a fat-free option if you’re trying to lose weight.
A bowl of oatmeal has almost 5 grams of fiber and you can eat it any way you like. Overnight oats can be made by combining milk, oats, dried or fresh fruits and nuts. If you keep this concoction in the fridge at night and eat it the next morning, it will be a delicious and filling option for breakfast. The bonus is not worrying about preparing breakfast in the morning. If you don’t like hot oatmeal, cold oatmeal is equally delightful.
White bread essentially has no fiber and it is an unhealthy option. That’s right. White, refined flour has zero nutritional value. Multigrain or brown bread is healthier for breakfast. Multigrain bread, as you can guess is especially high in fiber because it is grainier and full of nuts and seeds.
Pair this bread with peanut or almond butter and you will have a mouthwatering meal with all the additional benefits of the butter. It will also be very healthy. You can even top your toast with sliced fruits for an extra tasty kick. And fruits are something which can be paired with anything. Plus they are an excellent option for your health.
Eggs are an excellent source of protein. They also have many health benefits if you use the organic ones. Eggs can be made in a lot of ways, and you can use chopped vegetables like spinach, onions, kale, tomatoes for that extra fiber and fullness. You can even add ricotta or cottage cheese since both are healthy options. Avocados also taste great when paired with eggs and toast and they are full of good fats and packed with nutrition. So enjoy your eggs and use the extra ingredients for the added benefits. Whether you like poached, scrambled or fried eggs, make sure you have these nature goodies on your breakfast table.
Smoothies are a great option for breakfast plus they are quick and easy to prepare. They come in handy if you have to leave early for work. Simply toss your favorite fruits, yogurt, and nuts into a blender, pulse and that’s it. You get a glassful of the most potent antioxidants, minerals, and vitamins.
It is recommended that you avoid artificial sweeteners. Instead, use honey if your smoothie contains berries. A tablespoon of peanut butter will make your smoothie richer and more satisfying. So experiment with the different options you have. Using different fruits each time will ensure that you never get bored with the same old thing every day.
Whole Wheat Wraps for Breakfast
If you are looking for a savory breakfast, this one is for you. Get a can of baked beans which are packed with fiber. Make whole wheat tortillas or buy them from your nearest grocery store. Just make sure not to get the white refined ones.
Make a wrap by adding the baked beans, crunchy vegetables such as lettuce, cucumbers, and some salsa. You can even add eggs or chicken. This will be a filling breakfast. You can even prepare them beforehand.
So, there you have it. 6 ideas for breakfast high in fiber which are filling, nutritious and healthy. The plus side is that they are mouthwatering and your stomach will thank you for getting rid of the unhealthy sugary cereals, doughnuts and Nutella waffles you were consuming before. Use a reliable telemedicine platform to contact a licensed nutritionist for a healthy eating plan.
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