Five Exercises You Can Do Using Your Kettle Bell

By Akshay Sharma October 13, 2017 Health

There are a lot of workouts that you can do to lose weight. It can be through doing cardio workouts, going to the gym and also dieting. Some people are comfortable working outside of their house because they get too lazy when they just stay inside. But there are also people who prefers working out inside their home because they get to workout at their own pace without distractions from other people who are also working out.

Kettlebell has been proven to be one of the world’s most effective tool in losing weight and it is also effective for you to have the summer body you’ve always wanted. If you wanna know more about kettlebells, see the list below:

Turkish Get-Up

Everyone can do this for as long as you are motivated and you are passionate to get fit. Despite being one of the hardest workouts, The Turkish Get-Up is still worth doing as it gives dramatic results. All you have to do is lie on the mat and start raising the kettlebell with your hand. Raise your legs simultaneously and once you feel the pain and force, it means you’re progressing and you will surely see results immediately.

Deadlift

No, deadlift won’t kill you. Deadlift is considered one of the most effective and efficient kettlebell exercises. This is just easy to do and you really don’t have to give much effort. Just hold the kettlebell and push below and lift your left foot up. Do it simultaneously. This will be great to not just burn calories but also improve your core.

Squat

This can be considered as the easiest one. This is just basically doing a squat but the difference is that you are holding a kettlebell. Just hold the kettlebell using both of your hands and raise them simultaneously while you stand and squat. Just focus on your core and you’re good to go. You will surely be able to achieve your goals if you motivate yourself.

Squat and Swing

Squat and Swing is basically just like the KettleBell Squat so this doesn’t need much explaining. All you have to do is squat and lift the kettlebell in an up and down motion.

Kettle Bell exercises are really effective if you take it seriously so you better invest for a kettlebell in order to achieve that body you’ve always wanted.

Windmill

If you are looking for a killer kettlebell workout then KettleBell Windmill is definitely the one you should try! This exercise is considered a killer but it will surely give you results as you will burn a lot of fat and tone your body at the same time.

Author Bio: Mark Aldrin Hipolito is a writer for UrbanRX, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly.