7 Exercises for a Healthy & Calm Mind

By Akshay Sharma October 29, 2018 Health

In this fast-paced life and increasing stress, the quality of life is also decreasing day by day. It’s important to practice exercises that improve your mental strength to de-stress and relax. Finding the right kind of exercises can be a little tricky. So, we have gathered together a few exercises that will surely give you a psychological boost.

1. Yoga

Yoga focuses and connects with your breath and is very therapeutic. You get to know yourself and build self-trust. You get confident, better control over your emotions and develop a healthy balanced ego. Choose the right form of Yoga, a less vigorous one to start with and establish the mind-body connection. Treat yourself to the bittersweet taste of dark chocolate as a reward for your yoga session, that will boost your mental health and memory.

2. Dance

Dancing has a lot of benefits on your health like losing weight, improving posture, muscle strength and beating stress. A good dance session is proved to reduce depression, stress and anxiety more than listening to music or even an hour of cardio. Dancing in a group makes you more social and connected. Find your style of dancing from the various genres like ballet, tap, modern, street, jive, line, salsa, ballroom, Zumba or freestyle.

3. Meditate

Meditation changes the way your body responds to stress. Meditating is all about being in the moment, accepting the present and becoming more mindful. It’s a powerful way to relieve stress, overcome depression, and reduce anxiety. Including this in your daily life, is a great way to engage and strengthen your brain. Just like praying, engage in this ritual activity for 10-20 mins a day to feel the change in yourself.

4. Read

Reading good books is like feeding your mind with a balanced diet. The more you read the more informed and smarter you will be. Reading has a huge impact on your ability to share and understand the feelings of others. According to studies, reading reduces stress levels, bringing you a great amount of relief and comfort. Reading biographies helps us understand the human mind and its limitations while reading fantasy books grows our imagination and creativity. Challenge yourself by exploring new genres of reading.

5. Exercise

According to research, a regular exercise has a positive impact on the mental health and emotional wellbeing. Mental illness like depression and anxiety is reduced by taking up exercise as it boosts our mood and concentration. Pain and discomfort can be a reason not to exercise. But you can try the lower back pain relief products that would be a huge relief to your lower back pain. So, if you want to give your mental health a boost, you can start now by first choosing the activity you want to do and do it for 30 mins for at least 5 days a week.

6. Puzzles and Word Games

Want to think out of the box? Train your brain with word games and puzzles. They grab your attention, stretch your thinking and keep you intellectually engaged. Doctors highly recommend engaging yourself in puzzles like word searches, crosswords and Sudoku as they eliminate the stress. Studies also show that keeping your mind engaged with a jigsaw puzzle and other mind flexing activities lead to a longer life expectancy and reduce mental illness like memory loss, dementia, and even Alzheimer’s Disease.

7. Sleep

Just like eating and exercising are important for a healthy body and mind, sleep is also important. Poor sleep causes physical problems like a weakened immune system and mental disorders like insomnia, anxiety, and depression. Improve your sleep quality by taking a shower just before bed. Eating a healthy nutrient-rich food with organic vegetables and lean proteins improves sleep quality. Controlling the light, sound, and temperature of your bedroom also helps you with a good night sleep.

The above-mentioned pointers will keep you motivated and keep your mind off the stress and panic, keeping you calm. Be passionate about your goals, in that way you will have something positive to look forward to.

Author Bio

Jessica is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E commerce. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.