Tips for Healthy Eating

By Akshay Sharma April 1, 2016 Food

Healthy eating is important to lead a disease-free and happy life. A healthy diet not only reduces risks to the body but also adds value to your life. It’s therefore important to get a balanced diet on a regular basis and give the body all the nutrients it needs. Your diet should include calories based on your level of activity. Besides, you should be eating a variety of foods to achieve the target of healthy eating.

With a healthy diet, you can control your weight, manage your blood pressure, reduce risks of diabetes and cut down your cholesterol levels. A balanced diet is important and you just can’t afford to ignore. So, follow some of the tips discussed below to understand healthy eating:

Eat more starchy food items

Your diet should be peppered with a lot of starchy food items. You should have at least one or two starchy items included in each of your meal. Such foods provide fibre to the body and give a feeling of fullness. Some popular starchy foods are potatoes, cereals, rice and bread.

Include fruits and vegetables

A healthy diet is one that includes a lot of fruits and vegetables of different variety. With such a diet, you enrich the body with vital minerals and vitamins. Fruit juices are also beneficial in the same vein as do fruits and vegetables and you should take them regularly.

Fats

Your diet should include right type of fats to cut risks to the body. Stop taking foods rich in trans fats and saturated fats. Besides, pepper you diet with mono and polyunsaturated fats, although in small amount. In addition, you should take care with the unsaturated fats as they should not be taken in big amount.

Take care of your salt intake

You should be careful with the regular intake of salt. If you won’t, you run the risk of raising your blood pressure which often leads to heart disease and increase the chances of being struck with a stroke. Make sure to check the food labels to manage the salt level. After all, you should not take over 6g of salt a day.

Drink plenty of fluids but avoid soft and fizzy drinks

Water is the best way to get hydrated even without disturbing your calorie intake. So, you should try to drink at least 8-10 glasses on a daily basis. You daily consumption of tea, coffee and milk also counts in the fluid.

Eat more fish

A balanced diet is one that includes a variety of fishes on a regular basis. You can choose both oily and non-oily fish and include it in the diet to enrich the body with different types of vitamins and minerals.

Conclusion

In a nutshell, you should eat healthy to live a disease-free life. If your diet is rich with recommended food items, you can then expect to gain a lot of benefits together with living a rewarding life. So, don’t take chances and make your diet as balanced as it’s possible.

Resource :
http://nutritionandfitness.eu.pn/tips-for-healthy-eating/