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How Diet Plays a Vital Role in Maintaining Our Fitness?

By Akshay Sharma September 16, 2020 Health
How Diet Plays a Vital Role in Maintaining Our Fitness?

Everyone has heard that we are what we eat. It means the food we eat has a key role to play in how we feel and look. For a long…

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A Quick Guide To Various Exercise Types

By Akshay Sharma February 11, 2020 Fitness
A Quick Guide To Various Exercise Types

There are many things that you need to do daily to maintain good health. One of them is having quality sleep. Another is keeping a healthy diet. However, one of…

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Your Workout Options: Choosing the Best Exercise Plan for You

By Akshay Sharma October 17, 2018 Fitness
Your Workout Options: Choosing the Best Exercise Plan for You

Are you lost on which workout to do, despite being sure that you need to exercise? Maybe you are on a diet and have decided to change your lifestyle as…

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The Fabrics In Women Workout Wear You Should Use

By Akshay Sharma July 24, 2018 Sports
The Fabrics In Women Workout Wear You Should Use

Early morning, we go through our wardrobe for our workout wear to the gym. When we pick out one for the day, we usually select it on basis of certain factors.…

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Five Exercises You Can Do Using Your Kettle Bell

By Akshay Sharma October 13, 2017 Health
Five Exercises You Can Do Using Your Kettle Bell

There are a lot of workouts that you can do to lose weight. It can be through doing cardio workouts, going to the gym and also dieting. Some people are…

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7 Most Effective And Right Ways To Gain Weight

By Akshay Sharma July 6, 2017 Fitness
7 Most Effective And Right Ways To Gain Weight

Nowadays, while some people are working hard for losing weight, there are many people that are wondering how to gain some weight. Both are equally difficult without right directions and…

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About Me

Ian Alam

Hello! I'm Ian Alam, owner of this blog. Blog run by me and my editor Akshay. Check it out for Entertainment, Sports, Parenting, Health, Kids, Fitness, Lifestyle topics. Connect me on LinkedIn,
Twitter and Facebook.

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Recent Posts

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  • Why is customized elearning content development important for a business

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