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The Best Dumbbell Exercises to Lose Weight and Shape Your Body

By Akshay Sharma July 7, 2020 Fitness
The Best Dumbbell Exercises to Lose Weight and Shape Your Body

If you want to adopt a weight training exercise routine that you can do at home, getting yourself good dumbbells is one of the best things that you can do…

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7 Exercises for a Healthy & Calm Mind

By Akshay Sharma October 29, 2018 Health
7 Exercises for a Healthy & Calm Mind

In this fast-paced life and increasing stress, the quality of life is also decreasing day by day. It’s important to practice exercises that improve your mental strength to de-stress and…

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7 Exercises You Can Do Right In Your Chair!

By Akshay Sharma February 20, 2017 Health, Infographic
7 Exercises You Can Do Right In Your Chair!

This is also true when it comes to the level of your insulin effectiveness and enzymes that lower fats in your system. If you think that you’re excused because you…

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Enhance Skeletal Muscle And Reverse Aging

By Akshay Sharma December 19, 2016 Health
Enhance Skeletal Muscle And Reverse Aging

We live in a world where appearance is all what matters. Both the men and women wish to look younger and attractive. But, it is a mere fact that, after…

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Hypervibe-Infographics-Whole Body Vibration Exercises For Back Muscles

By Akshay Sharma September 21, 2016 Infographic

In this fast paced lifestyle, Back Pain is a common problem. Continuous office work and prolonged sitting, a sedentary lifestyle, stress and pressure can cause back pain. Spending a lot…

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About Me

Ian Alam

Hello! I'm Ian Alam, owner of this blog. Blog run by me and my editor Akshay. Check it out for Entertainment, Sports, Parenting, Health, Kids, Fitness, Lifestyle topics. Connect me on LinkedIn,
Twitter and Facebook.

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