8 Tips To Keep Your Teeth Healthy

By Akshay Sharma July 23, 2016 Health

Healthy teeth make for a charming smile. Clearly, you need to take a lot of care of the teeth to get a desired smile. But sadly, most of us don’t take as much oral care as doctors / dentists often recommend us. We fail to resist the temptation of some food items, ignore the benefits of oral hygiene and above all, don’t devote as much time to teeth cleaning as we should. You should else you won’t be able to have healthy teeth.

Follow these 8 tips to keep your teeth healthy –

1 – Choose your food items carefully

You must stay away from food items rich in sugary and starches. Such foods can activate the germs and bacteria in the mount, and when plague comes in contact with acid, tooth decay happens.

2 – Brushing twice a day

Dentists worldwide recommend brushing twice a day. So, carry on with your morning routine and don’t forget cleaning the teeth before hitting the bed. This way, the net of protection widens a lot.

3 – Floss regularly and properly

You should floss the teeth on a regular basis. Do it properly else you won’t be able to save the damage to the teeth or gums. Trying reaching between the teeth for maximum effects.

4 – Visit the dentist regularly

It’s important for you to visit the dentist regularly, at least twice a year, if not more. Do this to get a better oral hygiene, and also to stop any problem to be identified at early stage.

5. Don’t smoke

Smoking can cause periodontal disease and oral cancers. It also leads to bad breath and yellow teeth. So, stop smoking if you want health teeth.

6 – Chew gums

You should chew gums more often. Yes, this helps cleaning the teeth by neutralizing acids. More saliva gets produced in the mouth when you chew gums which helps keep the teeth healthy.

7. Use soft toothbrush

Avoid using a hard toothbrush as it impacts the teeth in negative manner. Rather, use soft brush and roll them gently into the mouth for maximum effects.

8- Avoid sugary snacks or cut down the frequency

You need to avoid snacks or at least cut down the frequency to get healthy teeth. You can’t expect snaking all day long items like soft drinks, juice, sugary things and fruits and hoping to gain a healthy teeth

Conclusion

So, follow these tips and get healthy teeth to charm the world with your smile and appearance.