As we all know, getting older implies getting physically weaker and more easily sick. Though this might not be the case for everybody, it’s a known fact that as we go further along in life, there are huge possibilities of getting sick as our body ages. One common thing experienced by so many men, and women, is the pain behind their knees.
Since the knees are responsible for locomotion and weight bearing, problems occurring in this area can cause disability. In fact, it is one of the leading causes of disability in middle-aged men and women. Associated with mild to severe pain behind the knee, this condition can be due to many different factors. It can be due to excessive physical exertion and overuse of the particular body part that can lead to inflammation.
Here are a few common causes why you’re feeling some pain behind your knee.
You Probably Have Arthritis
Also, known as the joint inflammation, arthritis is associated with swelling, warmth in the painful area, and redness. The pain can be aggravated when you do sudden movements or physical activities. There are a variety of causes why arthritis came about and started affecting your lifestyle.
It can be due to a bacterial or viral infection, or physical trauma. But mainly, arthritis is caused by the wear and tear of the articular cartilage surrounding your joints – this is the reason why arthritis produces pain.
Ligament Injury Is Also A Common Cause
Ligament injury is very common among active mid-aged individuals. When you overdo a physical activity, your knees will be susceptible to wear and tear. For some who are really into sports or working out, the pain can be due to the inappropriate use of their knees. Ligament injury can be treated, but this will depend on its severity.
The Infection Called Patellar Tendonitis
Commonly known as the “Jumper’s Knee”, most middle-aged athletes and individuals get this because they failed to properly warm up before they did the physical activity they intended to practice.
Most athletes and active individuals performing jumps, leaps and knee-pressured exercises can get patellar tendonitis which causes the patellar tendon to become inflamed, swollen and red.
If you have a body mass index of over 28kg/m2, you are setting yourself to be a victim of knee pain. Weight gain can lead to degenerative changes in the body’s connective tissue. The only way to resolve this is to lose the extra weight you are carrying.
There are so many complications in your day to day life when you start to feel aching knees. Among those are edema, pains, swelling and weakness, skin discoloration, limited motion movements and muscles start to deteriorate over time and finally, you experience difficulty managing your daily normal life. This can even lead to limping.
There are a number of ways in addressing joint pain. Home remedies can include hot and cold compress, rest and medication. You can also naturally treat this condition using natural products that are readily available to you. For example turmeric extract benefits include reducing joint pain and knee pain due to its anti-inflammatory properties. Another way to alleviate the pain, aside from taking supplements, is to lose weight. This will help reduce the stress your joints experience due to your body weight.
Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, travelling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.
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